A parent that has a child diagnosed with an Autism Spectrum Disorder (ASD) can be difficult at first. They have to practice and learn a lot about the disorder to help their child. They worry and stress about it too much because they want to be a warrior for their child and avoid self injury in autism. But they are certain that they will struggle and will fight for them every step you of the way. Although each child with ASD is a different case, there is one common thing they need, that is to thrive. And an established sleep routine is what they need to help them achieve that. Without a routine, the child sleeping pattern at night could be interrupted and could lead to problemes during daytime. Heres how bedtime routine can help children with autism:
Reduce Behavioral Issues
Sleep problems are a well-known feature of children with Autism Spectrum Disorder (ASD) because it affects their social interaction, daily life and school performance and has been associated with improved marital stress and civil unrest. Also, having the right amount of sleep helps decrease the behavioural problems of a kid that has ASD. They will feel more energized and equipped to deal with stressors if they take a good night’s sleep.
Reduce Stress for Both Child and Parent
Parents of children with ASD are getting a lack of sleep than others. There’s a chance that if your child doesn’t sleep, you will not be able to do too. This can trigger parents to have high blood pressure and such illnesses. Establishing a routine can reduce stress for both of you.
Nurture a Better Environment
Consistency is encouraged in children with Autism Spectrum Disorder (ASD). This creates a much better learning environment. A bedtime routine can help them process life’s information in a better and simple way.
Learning will be difficult for children who didn’t have proper sleep at night. If they are having difficulties to fall asleep, it will be hard for them to maintain a daily schedule. That’s why, it is useful to create a good surroundings and encourage children with ASD to go to bed regularly.
Maintain a Routine
It’s a victory to a parent when they see their child developing and learning new behaviours or adapting to situations. Routine is fundamental for our children and bedtime routine is an opportunity to keep up. This helps to create a balance in their schedules and other aspects of their life.
